Feel Good Values
healthy living
We sit to discover the natural healing energy in our bodies. This energy exists within all beings and the living earth. This inherent healing energy is supported by sitting in this way which allows us to gain insight into the many ways we may support this force.
mental fitness
We sit for mental clarity. Our minds are cluttered with the noise and chatter of our world. When we open to sitting in stillness we create space for a clear and peaceful mind to happen. Sitting can rebalance our perspective and priorities.
courage
We sit to get in touch with our emotional self, to become aware of our fears and develop trust with our deeper self. As we acknowledge our fears we allow our most true self to be fully expressed. This is courageous.
unity
We sit to become fully present with our spirit, the part of us that is underneath the physical and mental layers. This part is connected to all things. As we become more aware of our interconnectedness, taking care of ourselves, the earth, and each other is one thing.
